RELAXATION STRATEGY
Engage in calming, relaxation techniques when transitioning between classes.
Apply
- Notice your feelings by paying attention to when you feel stressed, tired, or anxious.
- Choose a relaxation technique such as deep breathing, stretching, or muscle relaxation.
- Take slow breaths by breathing deeply through your nose and out slowly through your mouth.
- Stretch or loosen my body by gently stretching arms, shoulders, or legs to release tension.
- Focus on the present by paying attention to your senses or use quiet thoughts to stay calm.
- Use a quiet spot if needed in the hallway or classroom to practice calmly.
- Transition calmly by moving to your next class feeling relaxed and ready to focus.
- Reflect on the effect by noticing if the relaxation technique helped you feel calm and focused.
Helpful Resources
